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Find Your Stride With the Best Running Podcasts

Last updated: March 2026

Looking for the perfect audio companion for your next run? Whether you're a seasoned marathoner or just starting your couch-to-5k journey, the right podcast can make all the difference.

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Store listing · App Store and Google Play availability Free core listening iOS & Android
Marathon Training
Running for Beginners
Trail Running
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1000+
Running Podcasts
Your Run, Your Way

Features for the Dedicated Runner

Never Miss a Beat

With offline downloads, you can save your favorite running podcasts and listen to them anywhere, even in areas with poor reception. No more worrying about your podcast cutting out mid-run.

Stay in Your Zone

Our experience without app-inserted ads means you can enjoy uninterrupted listening. Stay focused on your pace and your run without any annoying ad breaks.

Top Picks

The Best Running Podcasts in 2026

Train, race, and stay motivated with coaching and stories from the running world. Listen free in The Podcast App.

Listen to all 8 of these free in The Podcast App — with limited offline listening, no app-inserted ads, and optional AI summaries.

Listen free
  1. Marathon Training Academy cover art
    #1

    Marathon Training Academy

    Angie and Trevor

    Practical training guidance for runners chasing their first or fastest marathon.

    Listen free
  2. Ali on the Run Show cover art
    #2

    Ali on the Run Show

    Ali Feller

    Ali Feller's energetic interviews with runners and people who inspire them.

    Listen free
  3. The Morning Shakeout cover art
    #3

    The Morning Shakeout

    Mario Fraioli

    Mario Fraioli's thoughtful conversations with athletes and coaches.

    Listen free
  4. Run to the Top cover art
    #4

    Run to the Top

    RunnersConnect : Running Coaching Community

    RunnersConnect's expert coaching on training, nutrition, and racing.

    Listen free
  5. Trail Runner Nation cover art
    #5

    Trail Runner Nation

    Trail Runner Nation

    Everything trail and ultra running, from gear to mindset.

    Listen free
  6. The Strength Running Podcast cover art
    #6

    The Strength Running Podcast

    Jason Fitzgerald

    Jason Fitzgerald on injury prevention and getting faster.

    Listen free
  7. Some Work, All Play cover art
    #7

    Some Work, All Play

    David Roche and Megan Roche

    David and Megan Roche blend running science with relentless positivity.

    Listen free
  8. The Running Public cover art
    #8

    The Running Public

    Kirk Dewindt & Brakken Kraker

    Approachable training talk and gear reviews for everyday runners.

    Listen free
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Listen to all 8 in one place

Free core listening with no app-inserted ads, limited offline listening, and optional AI summaries from Podcast Brain — all in The Podcast App.

FAQ

Your Running Podcast Questions, Answered

What are the best podcasts for runners?
The Podcast App has a huge library of running podcasts for all levels. Some popular choices include "The Rich Roll Podcast," "Another Mother Runner," and "Trail Runner Nation." You can easily search and discover new shows within the app.
Can I listen to podcasts while running with The Podcast App?
Absolutely! The Podcast App is designed for on-the-go listening. With features like offline downloads and a user-friendly interface, it's the perfect companion for your runs.
Is The Podcast App free?
Yes, the core features of The Podcast App are free for core listening, and we're committed to providing a listening experience without app-inserted ads.
Complete Guide

Elevate Your Run: The Ultimate Guide to Running Podcasts

Running can be a solitary pursuit, but with the right podcast, it transforms into an engaging and motivating experience. Whether you are pounding the pavement for a casual jog, training for a marathon, or simply seeking inspiration, running podcasts offer a unique blend of entertainment, education, and companionship. They provide expert advice on training techniques, nutrition, injury prevention, and mental fortitude, all while keeping your mind engaged during those long miles. Discover stories of triumph and challenge from fellow runners, learn about the latest gear, or simply enjoy a captivating narrative that makes the time fly by. The right audio companion can significantly enhance your performance and enjoyment, turning every run into an opportunity for growth.

When choosing a running podcast, consider what truly motivates you. Are you looking for structured training plans, insightful interviews with elite athletes, or perhaps lighthearted banter to distract you from the burn? Some podcasts focus on specific distances, like ultra-marathons, while others cover general fitness and well-being. Look for hosts who are knowledgeable and engaging, and content that resonates with your personal running goals. A good running podcast should feel like a trusted coach or a supportive running buddy, offering encouragement and practical tips that you can immediately apply to your routine. The variety available ensures there is a perfect audio match for every runner, regardless of their experience level or aspirations.

The Podcast App is designed to be your ideal running partner, ensuring your audio experience is as smooth as your stride. With features like offline downloads, you can save your favorite episodes and listen without worrying about data usage or spotty internet connections, perfect for trail runs or areas with limited service. The variable speed playback allows you to adjust the pace of conversations to match your own rhythm, whether you prefer to absorb information slowly or power through content quickly. Plus, our commitment to an experience without app-inserted ads means no interruptions to your flow, letting you stay fully immersed in your run and the valuable insights or captivating stories unfolding in your ears. This seamless listening environment helps you maintain focus and motivation from start to finish.

Beyond uninterrupted listening, The Podcast App offers innovative tools to deepen your engagement with running content. Our unique Brain AI feature allows you to ask specific questions across eligible transcript-backed listening history. Imagine finishing a run and instantly asking, "What are the best stretches for hamstring recovery?" or "Can Brain AI summarize the key takeaways on carbohydrate loading from my saved episodes?" This powerful tool transforms passive listening into active learning, helping you quickly find answers and reinforce knowledge. For runners who drive to their favorite routes, seamless integration with CarPlay ensures your podcasts are always accessible and easy to control, making your entire running journey, from commute to cool-down, effortlessly connected and enriching.

Ready to Run?

Your Perfect Running Partner Awaits

Download The Podcast App for free today and discover your new favorite running podcast. With a massive library and powerful features, you'll have everything you need to stay motivated and inspired on your runs.